POLE DANCE

Combining dance and gymnastics, Pole Dance is a fun activity that brings benefits such as: muscle strengthening, flexibility, self-confidence, grace, body control, development of creativity and artistic sense, slimming and toning.

The dance instrument is a vertical bar which is used to perform different dance moves as well as acrobatics. decreed as a sport since 2017 by the world association of international sports federations (GAISF) we are also working to have this discipline recognized in the eyes of all as a form of dance, gymnastics or an alternative to gyms and fitness centers.

Try Pole Dancing,

is to adopt it!

There are no prerequisites to get started, just want to try ! Join us for a trial lesson without obligation !

Learn more <

Our classes are mixed,

open to young adults from 16 years old with written parental consent.

For those under 16, please consult our children's/teens courses.

HOW TO DRESS

sports shorts
Sports T-shirt/bra
Socks or bare feet

Avoid applying cream or oil to the body and hands the same day and remove your jewelry (watches, bracelets, rings)

USEFUL ACCESSORIES

towel
Water bottle
Leggings

LEVELS

Pole Dance Classes - Aerial Dance Geneva

INITIATION

Your first steps! This course is open to people who have never practiced Pole Dance before. You don't have to be athletic to start, pole dancing is accessible to everyone! It will take 3-6 introductory lessons before moving to beginner level 1.

INTER

That's it, you're addicted and have progressed like an arrow and still want more! Join the inter course for even more challenging combos! (do not hesitate to consult your teachers before changing level)

BEGINNER 1

You have taken your first introductory courses and you feel ready to take the next step. Here you will discover the foundations of your journey in Pole.

ADVANCED

You are an expert and know how to link a multitude of movements with ease and you are ready to work the most complex figures and sequences!

BEGINNER 2

Do you want more sequences, more acrobatics, more challenge because you already master the movements taught in beginner 1? It's time to upgrade to beginner level 2! (do not hesitate to consult your teachers before changing level)

SPECIALIZED COURSES

CHOREOGRAPHY

You like to dance, work on a choreography around the Pole (pre-requisite good beginner level 1)

OPEN TRAINING

Need to (re)work some figures learned in class ? The room is yours to train individually without the supervision of a teacher. (responsibility waiver to be signed at the entrance). This slot is free for holders of packs and subscriptions, charged 15.-/h for external students and students without a subscription.

To book

POLE EXOTIC

You like to dance in heels and the sensual side of Pole, this course composed of choreography and technique is made for you, don't forget your heels !

COMPETITIONS

Want to get into competition ? Our coaches are there to help you create your competition choreographies and follow you through the process. After years of experience as competitors, coaches and judges, our team will guide you towards your goals !